According to Ayurveda, there are three primary life forces in the body called doshas. The doshas bind the five elements – air, ether, fire, water and earth into living flesh. In Sanskrit these are called Vata, Pitta and Kapha Dosha. They are the active and mobile elements that determine the life processes of growth and decay. Dosha means that which darkens, spoils or causes things to decay – for when out for balance, they are the forces in the disease process.
What is Kapha Dosha?
Kapha Dosha governs the quality of stability and structure, and Kapha dominant people reflect these characteristics more strongly than other doshic types: they tend to gain weight easily and lose it with difficulty. The tissues of the body are usually firm, healthy and ample. They sleep deeply and often may experience difficulty becoming active in the morning. In fact, all of their behavioral patterns reflect stability and slowness: Kapha people walk, talk, eat and digest slowly.
They also learn slowly, but once having mastered something, will not forget. The earth and water elements which combine in Kapha lead them to dislike damp cold climes. They are prone to sinus trouble, and to congestion throughout the body, in both the chest and digestive organs. However, Kapha people are fundamentally strong, and their stamina is better than either Vata or Pitta types.
They can skip meals without physical discomfort, but usually don’t, because food is one way to soothe the strongly emotional personality which is hidden underneath a typically placid and calm external presentation. They are usually able to prosper without much effort, and seem to attract wealth and possessions to themselves. They are most able to retain wealth of all the types, but may, when out of balance place too much emphasis on material possessions. A balanced Kapha is durable, dependable, calm, and compassionate, the kind of person you want to have managing the office.
Symptoms of Kapha Dosha.
Some of the symptoms caused by excess of Kapha in the body are asthma, cough, cold, congestion in the chest, yellowing of the skin, anorexia, diabetes, itching, urination and sweating problems, obesity, restlessness, sinusitis, etc. sinusitis,
So once you know which dosha is aggravated or out of balance, its easy to bring it under balance by using different kinds of therapies.
Factors responsible for increasing Kapha Dosha :
- Eating too much sugars, fats, oily and fried foods, ice creams, meats, dairy products and nuts.
- Too much sleep specially during day time and not doing much physical activities, etc.
TABLE OF CONSTITUTIONS : What is Kapha Dosha?
How to balance Kapha Dosha?
To keep balanced, a Kapha Dosha may be advised to:
- Keep moving.
- Choose a Kapha dosha pacifying diet.
- Avoid cold and damp.
- Develop a taste for change, motivation and excitement.
- Develop the habit of selfless giving
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