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Online Ayurveda Official Site https://www.onlineayurved.com Buy Ayurveda Products Online Sat, 24 Apr 2021 12:26:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.11 The Importance Of Diet For Beauty https://www.onlineayurved.com/uncategorized/the-importance-of-diet-for-beauty/ https://www.onlineayurved.com/uncategorized/the-importance-of-diet-for-beauty/#respond Wed, 16 Sep 2020 12:07:35 +0000 https://www.onlineayurved.com/?p=1566 The Importance Of Diet For Beauty This section contains detailed information about how to manage many aspects of daily life to create harmony in the body and the Importance Of Diet For Beauty. Such information should be treated as guidelines for living, to be adopted gradually as circumstances allow. The intention is not to be [...]

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The Importance Of Diet For Beauty

This section contains detailed information about how to manage many aspects of daily life to create harmony in the body and the Importance Of Diet For Beauty. Such information should be treated as guidelines for living, to be adopted gradually as circumstances allow. The intention is not to be restrictive, but to appeal to the basic nature of the body that, when given appropriate options and time to adjust, prefers routine over chaos and desire space and freedom to develop a truly creative way of being.

Please remember that too much change at once – even in a positive direction – is hard for the body to handle. Change a few things at a time. Reflect on the results. If they seem to make a sufficient difference in how you look and feel, chances are these new ways will become a part of your daily life. This is how real discipline arises, a discipline that arises from true self will add a sense of joy in doing what works. Using Ayurvedic principles as tools for self-exploration in this way, you can become your own healer and truly be in command of your own potential.

The Importance Of Diet For Beauty

“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurvedic gives us the means.“

According to Ayurveda, it is the perfect digestion and assimilation of our food together with the regular and efficient evacuation of wastes that is essential for beauty. These form the cornerstone for a strong, well-balanced, and beautiful being. Together they are responsible for producing clear skin, bright eyes, glossy hair, string nails, stamina, and a gentle compassionate nature.

Any food, no matter how perfect, that is improperly digested forms toxic wastes called “ama”. Ama, in turn, clogs the system, impeding good digestion – compounding the problem by creating blockages in vital channels and clouding the mind.

Good digestion is enhanced by intelligent selection and skillful preparation of foods, plus a mindful attitude when eating. We should aware the Importance Of Diet For Beauty. Before talking specifically about food preparation and selection, we shall first look at general guidelines for helping digestion.

GENERAL GUIDELINES FOR HELPING DIGESTION

  1.  When there are any signs of improperly digested food or ama, such a bad breath, heavily coated tongue, gas, cloudy urine, nausea, or digestive upset, it is best to give the system time to clean and balance itself by fasting for a day or atleast skipping a meal until a sense of appetite returns.
  2. Never eat when angry, depressed, bored, upset or exhausted.
  3. Bathe before eating. It this is not practical, wash your hands and face.
  4. Eat at home as much as possible. Food prepared with love and pure intention to benefit others is always better energy than food produced in restaurants which is intended to turn profit. Traditionally, cooks in India were chosen from the priestly class to ensure that good energy went into the food.
  5. Eat alone or with friends and family in whose company you can completely relax.
  6. Eat in a quite, clean place. Facing east when eating maximizes the energy for digestion.
  7. Listen to classical music or Indian music designed to aid digestion. Both are helpful in settling the mood for  dining.
  8. Sip warm water with your meal to aid digestion. Never drink ice water or milk with your meal.
  9. Use ginger to help spur the appetite. Prepare it by chopping it finely and mixing with a little lemon juice and a small amount of rock salt. Pitta types usually don’t need this and so long as their appetite is strong, they are better off without it.
  10. Minimize raw foods. Cooked foods are generally easier to digest.
  11. Quiet while eating is best, except for pleasant background music. It is said that the quality  of conversation after the  meal reflect the nature and quality of meal, whereas conversation during the meal is a distraction to good digestion.
  12. Eat only as much as would fit into your hands cupped together.
  13. Eat food of all six tastes : sweet, sour, salty, bitter, pungent, astringent – varying portions to suit your doshic balance.
  14. Eat fresh, local, seasonal foods whenever possible.
  15. Clean the mouth, rinse the eyes and take a short walk.
  16. Leave 3-6 hours between meals.
  17. Try to keep regular meal times.

GUIDELINES FOR FOOD SELECTION (Importance Of Diet For Beauty)

  1. Select organic foods when possible. Not only do you avoid potentially poisonous chemicals that block and age tissues, but also organic foods are richer in nutrients, especially trace minerals – important to skin, hair, nails and temperature.
  2. Eat foods that are in season so they are freshest and naturally most suited to the climate in the particular time that you are in. fresh fruits are fullest in vitality and give you more energy.
  3. Pay attention to selecting foods appropriate to your dosha. Also, take a note of the season and time of day when a particular dosha is naturally higher and adjust your selection accordingly.
  4. Eat food that grows in the area in which you live or within a 400 mile radius so that they can form a similar climate zone. Foods that grow in your area will help  you to keep  well and look good.
  5. Vata is higher in the autumn and winter, and daily, in the afternoon. Pitta is higher in summer and daily, at midday. Kapha is higher in the spring and daily, in the early morning and evening.
  6. Eat freshly prepared foods as much as possible. Fresh leftovers are preferable to fast foods.
  7. Avoid poor food combinations, such as ………….
    Very hot and very cold foods.
    Raw and cooked foods.
    Milk and fish
    Milk and meat.
  8. Avoid microwaves. This form of cooking disperses rather than condenses energy and is thus weakening over time. This has been scientifically and empirically proven.
  9. Food should look and smell appetizing. Pleasant garnishes and an attractive table setting also help to instill a sense of harmony at the table.
  10. Drink spring water and purified water. Avoid distilled water as it is devoid of all minerals and can leach them from your system, weakening bones, teeth’s, hair, nails and skin.
  11. Chew each mouthful of food well – at least until it is liquid.

“Finish the meal with lassi, a drink made with yogurt that should have live acidophilus bacteria, helpful to digestion. Modern diets are harsh on intestinal flora and often cause imbalances that  lead to digestive problems. Acidophilus helps to restore the balance. Homemade yogurt is the best.”

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Uttanpadasana (The Raised Legs Pose) Steps & Benefits https://www.onlineayurved.com/yoga-poses-asanas/uttanpadasana-the-raised-legs-pose/ https://www.onlineayurved.com/yoga-poses-asanas/uttanpadasana-the-raised-legs-pose/#respond Wed, 21 Nov 2018 16:54:30 +0000 https://www.onlineayurved.com/?p=923 Uttanpadasana: There are many people who try to go for different asanas in order to keep themselves fit and healthy. You should know that if you are able to get the right posture for the different asanas then you would not have to worry about performing it in the right way. It is also important [...]

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Uttanpadasana: There are many people who try to go for different asanas in order to keep themselves fit and healthy. You should know that if you are able to get the right posture for the different asanas then you would not have to worry about performing it in the right way. It is also important for you to know that if you make any mistake in performing the asanas then you would not be able to get the right benefits for your health. Uttanpadasana helps you in getting the ultimate benefits for your body and you would find that you have taken the best step in performing it the right way. So let us have a good look at how to perform Uttanpadasana so that you can get to do it in the right way.

How to do Uttanpadasana (The Raised Legs Pose)

Forward Bend Pose or Uttanasana

  • First you need to lie down flat.
  • You should now keep both your feet and knees together.  You also need to make sure that you keep your palms facing downwards.
  • Now try to breathe normally.
  • Now keep your legs absolutely straight and then raise both of your legs.
  • Make your legs lift at the angle of 40 degree.
  • Now hold up your legs and make sure that you do not bend your legs.
  • Try to keep both your eyes fixed on your toes.
  • Now rest your palms on the floor and this should be done very comfortably without hurting your body.
  • Make sure that both your back and buttocks are resting on the ground.
  • If you feel very strain then try to release the pose.
  • Release the pose by exhaling and then lowering your feet to the floor.
  • Now, rest for some time so that you can energize yourself.
  • Repeat the steps for 5-6 times.

When you continue to perform Uttanpadasana, you would be able to acquire a lot of benefits for your body. One of the best benefits that you can get by practicing this asana is that it would help you a lot in reducing your belly. You would be able to find the effect of this asana within a very short period of time. This asana also goes a long way in improving the circulation of the blood. This effect is seen when you raise your legs vertically.

If you are suffering from constipation or even a diabetic then performing Uttanpadasana on a regular basis can help you in improving the condition of the working of your inner organs that include pancreas, liver and intestines. When you raise your legs during this asana, it helps in strengthening the body muscles. It also helps in correcting your back pain as well as other back problems. It might take some time to understand the right way how to do this type of asana and as you practice you would be able to do it without much difficulty.

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Salabhasana Yoga (Locust Pose Benefits) https://www.onlineayurved.com/yoga-poses-asanas/salabhasana-yoga-locust-pose-benefits/ https://www.onlineayurved.com/yoga-poses-asanas/salabhasana-yoga-locust-pose-benefits/#respond Thu, 15 Nov 2018 16:36:37 +0000 https://www.onlineayurved.com/?p=916 You should try to practice different types of asanas in the right manner. If you have any doubt or difficulty in performing asanas then it is always very important to get the right advice from an yoga practitioner or expert. It is for sure that it would take a lot of time to exercise for [...]

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You should try to practice different types of asanas in the right manner. If you have any doubt or difficulty in performing asanas then it is always very important to get the right advice from an yoga practitioner or expert. It is for sure that it would take a lot of time to exercise for the first two or three weeks but as you continue to practice it you would be able to gain much good knowledge and become expert. So you have to make sure that you try to know how to perform the different yoga in a right way. You can perform Salabhasana Yoga (Locust Pose) without much difficulty but you should know all the important steps that you need to follow while performing Salabhasana Yoga (Locust Pose).

So let us have a look at the different steps that you need to take:

  • Take a lying position ensuring that your legs are bend backwards towards the sky. Now try to fold both your hands at elbows and then try to bring them under your shoulder. Next you need to raise both your legs in the upward position and ensure that you do not bend it.
  • Now try to bring your legs down. You should make sure that you try to do it very slowly. Concentrate on your breathing while performing this asana. You need to inhale and exhale in the right way.
  • Repeat this exercise for five to six times.

Benefits of Salabhasana Yoga (Locust Pose).

Salabhasana Yoga has got lots of good benefits for your body. You would be able to improve your posture and this asana also helps in the blood circulation of your body. This asana when practiced daily can also help you in strengthening the muscles of your lower abdomen. You would be able to feel the difference in a very short time and you would be glad to find that you have made the right effort in maintaining your health performing this asana. If you have problem with your digestive system then you should try to do this asana.

You would also be able to feel much relaxed after performing this type of asana. This asana helps in stimulating your abdominal glands and also helps you in reducing stress from your body. But it is to be noted that you need to follow some important precautionary steps before trying to practice Salabhasana Yoga.

If you have back problems then it is advisable to consult a good expert before practicing it. Also people with ulcer in stomach should be very careful and should get proper consultation before practicing this yoga. If you are a beginner then you might have to face difficulty in sustaining your legs to lift upwards. This exercise should be done very carefully so that you do not make any mistake and get hurt while performing the asana. If you feel that you have some doubts then try to clear it as soon as possible.

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How To Do The Shavasana (Corpse Pose) Mathod And Benefits https://www.onlineayurved.com/yoga-poses-asanas/how-to-do-the-shavasana-corpse-pose-mathod-and-benefits/ https://www.onlineayurved.com/yoga-poses-asanas/how-to-do-the-shavasana-corpse-pose-mathod-and-benefits/#respond Sat, 10 Nov 2018 17:23:01 +0000 https://www.onlineayurved.com/?p=909 ‘Shava’ means a corpse or a dead body. Here we have to make all our limbs limp or virtually dead. We will have a look at the different steps that you need to follow while performing Shavasana: When you try to practice asana then you should make sure that you always get it done from [...]

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‘Shava’ means a corpse or a dead body. Here we have to make all our limbs limp or virtually dead. We will have a look at the different steps that you need to follow while performing Shavasana:

When you try to practice asana then you should make sure that you always get it done from a good yoga expert. You would only be able to get the right form of exercises by performing under strict regulation. If you feel that you have some doubts on how to do the different steps of yoga then you should try to get it cleared so that you do not practice in the wrong way. There are many different types of asanas where you can practice in home. It is best to perform the different asanas in the morning. This would give you the best result for your asanas that you have performed. You should not try to overstress your body because if you do so then you would not be able to get the right effect and this would not bring any good benefits to your body. You can perform Shavasana but for this asana you should know how to do in the right way.

Method of Shavasana:

  • To start with first lie on your back using a blanket underneath or a carpet. Keep both the feet apart around one and a half feet and keep both the hands a little away from the side of the body. Let the toes point towards either direction right towards right and left towards left. Head should be straight. For neck problems you can use a light pillow underneath.
  • Palms should face upwards and fingers should be little bent as normal. Keep your eyes closed. Take few deep breaths and then relax your body. Now move your right legs up by one foot stretch your legs and relax. Now move your left legs up by one foot stretch your legs and relax. Now move both the hands up by one foot, open your fingers stretch and then relax. Now move your hips up and then relax. Now move both hands both legs up and stretch and relax. Now move your chest up and up and relax. Try to move your shoulder up and then relax. Squeeze your face and relax. Turn your head right and then left and then bring it to center and relax.
  • Now bring your consciousness to the toes and start relaxing each toe, than entire feet than ankle calf muscles, thighs and switch over to the next leg. After that bring you consciousness to your lower back than abdomen, stomach than chest than upper back than neck and finally your face. So your entire body is relaxed now. What you did just now is you have sent the Prana or the vital energy (cosmic energy) to various parts of your body and given energy to each and every cell. You made your body more pure and healthy.

Benefits of Shavasana (Corpse Pose).

You would really get lots of good benefits by performing this asana.  This energy will help you carry out your work in a more profound way. You will find calmness in your mind and can do your work perfectly.

If you are really looking forward to relax your body to the fullest then you can repeat the steps for 20 – 25 times. You would be able to feel the effect within no time. Shavasana helps a lot in removing fatigue and you can relax your body with perfect ease. It might need some time to get yourself perfect in performing the asana but as you practice you would find it very easy and effective at the same time.

Shavasana helps in reducing the blood pressure from your body. If you are suffering from insomnia then you can try to perform this type of asana regularly and you would find that you have got rid of this problem. You can also get rid of any heart diseases and you would be able to maintain a perfect health throughout your life. So if you are really serious about your health then you should definitely try to do different asanas and that too in regularly.

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Urdhva Dhanurasana – Upward Facing Bow Pose | Full Bridge Pose https://www.onlineayurved.com/yoga-poses-asanas/urdhva-dhanurasana-upward-facing-bow-pose-full-bridge-pose/ https://www.onlineayurved.com/yoga-poses-asanas/urdhva-dhanurasana-upward-facing-bow-pose-full-bridge-pose/#respond Sat, 10 Nov 2018 15:05:20 +0000 https://www.onlineayurved.com/?p=905 Chakrasana (Wheel) or Urdhva Dhanurasana – Upward Facing Bow Pose | Full Bridge Pose Urdhva Dhanurasana – Upward Facing Bow Pose, sometimes called “Wheel”, is a pose either for advanced students, or people who are genetically gifted with flexibility and a lot of upper body and arm strength. Not only does Full Bridge work your [...]

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Chakrasana (Wheel) or Urdhva Dhanurasana – Upward Facing Bow Pose | Full Bridge Pose

Urdhva Dhanurasana – Upward Facing Bow Pose, sometimes called “Wheel”, is a pose either for advanced students, or people who are genetically gifted with flexibility and a lot of upper body and arm strength. Not only does Full Bridge work your arms; it completely opens your chest and your heart chakra.

Preparation and Pose Tips

First start with Half Bridge. Begin on your back. Bend your knees. Draw your heels towards your buttocks. Keep your ankles under your knees. Now, reach down with your arms, laying them on your side, palms faced down. Your ankles should be under your knees, hips distance apart. On an inhalation, lift your hips upward and press back onto your shoulders. Stay relaxed in your throat, and keep your knees together. Roll your shoulders under so you are resting on your upper arms and your shoulder blades. Take a few breaths in Half Bridge.

Move your arms up over your head and place your hands beside your ears. Elbows point upward and your fingers are pointed back toward your shoulders. Your legs (and feet) remain parallel. Now, on an inhale, press down on your palms and move the crown of your head to the ground between your hands.

Again, on an inhale press down on your hands and straighten your elbows, raising your head and your shoulders off the ground. This is where the upper arm strength comes in handy. Push your chest upward, increasing the bend in your upper back. Your head and neck remain relaxed and your head drops down. Maintain strength in your legs and feet. To come out on an exhale slowly move down with your arms being certain to tuck your chin in so you don’t hit your neck as you come out.

Urdhva Dhanurasana – Upward Facing Bow Pose Benefits

This pose strengthens your abdominal muscles as it tones internal organs. Your brain gets a nice supply of fresh blood (and oxygen).

Advanced or Partner

If you are having trouble getting into the pose try putting your feet flat onto the top of a stationary stool to help with the lift. It is best to do this with a partner who can spot you. Another way a partner can help is by standing near your head and letting you hold their ankles with your arms. This extra brace can make it easier to lift up into the pose; and your partner can assist by placing a strap under you waist and gently lifting you up…. Gently and not too far if you are learning!

Chakra
Urdhva Dhanurasana is a third chakra pose.

Precautions

Be careful if you have any neck injuries or problems. Don’t move your neck from side to side and never jerk your spine or extend beyond what is comfortable. Since this is an inversion you shouldn’t do it if you have high blood pressure or a heart condition.

Timing
Hold the full pose for three to eight breaths.

Recovery and Counterpose
Recover and come down on an exhalation, reversing your course to come out of the pose and either pull your knees into your body to form a tight little ball, or go into Balasana, Child’s Pose to reverse the stretch on your spine.

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Pratyahara (sense control) Yoga | Practice and Benefits https://www.onlineayurved.com/yoga/pratyahara-sense-control-yoga-practice-and-benefits/ https://www.onlineayurved.com/yoga/pratyahara-sense-control-yoga-practice-and-benefits/#respond Fri, 09 Nov 2018 13:34:04 +0000 https://www.onlineayurved.com/?p=736 Pratyahara: Before dharana (concentration), Dhyana (meditation) and samadhi(contemplation) can be undertaken satisfactorily, it is necessary not only that the right attitude towards all things has been cultivated and the vital currents ordered accordingly; but also that the ability to subdue the tendencies that the five senses have to go outward, is the object of a [...]

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Pratyahara: Before dharana (concentration), Dhyana (meditation) and samadhi(contemplation) can be undertaken satisfactorily, it is necessary not only that the right attitude towards all things has been cultivated and the vital currents ordered accordingly; but also that the ability to subdue the tendencies that the five senses have to go outward, is the object of a work.

Thus, the correct withdrawal of the consciousness that is carried out to the phenomenal world is taught to the aspirant; he must learn to center his consciousness on the great central station located in the head, from where the energy can consciously be distributed while he participates in the great work, from where he can establish a contact with the domain of the soul, and in which he can receive the messages and impressions that emanate from this domain.

This constitutes a particular stage of realization; it is not just a symbolic way to designate an interest fixed on a single point. The various ways of sensory perception are brought to a condition of tranquility. The consciousness of the real man no longer flows outward along his five lanes of contact. The five senses are dominated by the sixth, the mind; the consciousness and the perceptive faculty of the aspirant is entirely synthesized in the head, turning inwards and to the top. The psychic nature is thereby subjugated and the mental plane becomes the field of activity of the man. This process of withdrawal or transfer takes place in several stages:

1 . The withdrawal of physical consciousness , or perception through
hearing, touch, sight, taste, and smell. These modes of perception
fall asleep temporarily; the perception of man becomes purely mental
and the cerebral consciousness is only active on the physical plane.

2. The removal of consciousness in the region of the pineal gland , so
that the point where the awareness of the man occurs is centralized in the
region which is between the middle of the forehead and the pineal gland.

3. The next stage is that of transferring consciousness to the
center of the head
 – the thousand-petalled lotus or Sahasara – by consciously drawing
consciousness into the head on that specific point. This can be done in full awareness
when certain rules have been learned and some work done. These
can obviously not be indicated in a book such as this one. The majority
of people must first gain mastery over the first two stages (asana and
pranayama) and learn to govern the ways of perception, the five senses.

4. The transfer of consciousness into the subtle body , thus freeing it from
the physical plane.

5. Another withdrawal of more, in the mental body or in the mind itself ,
so that neither the physical nor the astral does not limit or contain the man.
When this can be done, true meditation and contemplation become
possible.

“The transference consists in fully assimilating the senses to the mind and placing them under its
complete domination. They must be diverted from their goals, fixed on the mind, and
assimilated to it; so that, the transformation of the thinking principle being suppressed, the senses
will also conform to it and will be immediately mastered. In addition, they will be ready to contribute
collectively to abundant meditation on anything and at
any time. “

As a result, the result of the correct transference or withdrawal is in short:

1. The synthesis of the senses through the sixth sense: the mind.
2. The alignment of the lower man triples, so that the three bodies
function as a coordinated unit.
3. Man’s freedom from the limitations of the body.
4. The consequent ability of the soul or ego to put its imprint on the
brain, and to obtain enlightenment through the mind.

Then the yogi is ready for the dharana stage : the concentration

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What is Samadhi Yoga: The 8th Limb Defined https://www.onlineayurved.com/yoga/what-is-samadhi-yoga-the-8th-limb-defined/ https://www.onlineayurved.com/yoga/what-is-samadhi-yoga-the-8th-limb-defined/#respond Sun, 28 Oct 2018 11:49:23 +0000 https://www.onlineayurved.com/?p=768 Samadhi: The Absorption TAD EVARTHAMATRA-NIRBHASAM SVARUPA-SHUNYAM IVA SAMADHIH (yoga sutrasIII.3) Meditation continues until only the consciousness of the object remains is samadhi It is clear that Dharana, Dhyana and Samadhi are actually the different phases of the same mental process. Each step differs from the previous one by the depth of concentration achieved and the [...]

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Samadhi: The Absorption

TAD EVARTHAMATRA-NIRBHASAM SVARUPA-SHUNYAM IVA SAMADHIH (yoga sutrasIII.3)
Meditation continues until only the consciousness of the object remains is samadhi

It is clear that Dharana, Dhyana and Samadhi are actually the different phases of the same mental process. Each step differs from the previous one by the depth of concentration achieved and the increasingly complete isolation of the object of contemplation from distractions and self-awareness.

Samyama must be understood as the synthesis of the three stages of the mental process of meditation culminating in samadhi.

When the aspirant passes from Dhyana yoga (meditation) to Samadhi, then he totally loses self-awareness and the portal that leads to the world of reality can finally open. Patanjali calls this disappearance of the mental consciousness of himself: “Svarûpa Shûnyam Iva”. Which means: “The proper form or essential nature of the mind disappears, so to speak”.

Any description or explanation about the high state of Samadhi or contemplation is difficult, because words and sentences are merely an effort of the mind to submit to the brain of the personal self what will make it able to appreciate and understand the process.

In samadhi, the Yogi loses sight of:

  1. His cerebral consciousness, or notions of the physical plane relating to time and space.
  2. His emotional reactions to the process of his meditation.
  3. His mental activities; so that all the “modifications” of the thinking process , all the emotional reactions of the vehicle of the mind-desire (kama-manas) are subjugated, the Yogi being unconscious. However, he is intensely alive and alert, positive and awake; for the brain and the mind are firmly held together by him, and he makes use of them without any intervention on their part.

It literally means that the independent life of the forms through which the real self functions is quiet, pacified and subjugated, the real and spiritual man being awakened on his own plane and able to function by making full use of the brain, envelopes and the mind of the lower self – its vehicle or instrument. It is, therefore, centered in itself, or in the soul aspect. He has lost sight of any sense of separation, or inferior personal self; he identifies himself with the soul of the form that was the subject of his meditation.

No longer impeded by the mental substance, or by the nature of desire, it “penetrates” into a state which presents four preponderant characteristics:

  1. Absorption into the consciousness of the soul and, consequently, conscious cognition of the soul of all things. The form is no longer perceived and the vision of reality, which veil all forms, is revealed.
  2. Liberation outside the three worlds of sensory perception; so that only is known or can be the object of a contact, which is devoid of form, desire and concrete mental substance.
  3. The consciousness of being one with all the souls, subhuman, human and supra human. Group consciousness expresses this idea somewhat, just as the particular consciousness, or consciousness that a being can have of its own individual identity, characterizes consciousness in the three worlds.
  4. The illumination, or perception of the light aspect of the manifestation. Thanks to meditation, the Yogi knows himself to be light, to be a point of igneous essence.

Thanks to the ease with which the process of meditation takes place, he can focus this light on some object of his choice and “relate” to the light that hides this object. This light is then recognized to be one in essence with its own center of light, and understanding, communication and identification are then made possible.

There are ten samadhi states in the sutras yoga, each representing a different level of depth.

Samadhi explained by the Yoga Sutras of Patañjali below:

Samprajnata Samadhi according to Yoga Sutra #1.17:

Vitarka vichara ananda asmita rupa anugamat samprajnatah:Samprajnata Samadhi (deep concentration with concept/object in the field of awareness) consists of four kinds: 1)Gross (vitarka); 2)Subtle (vichara); 3)Bliss (ananda); 4)I-am-ness (asmita).

This defines a state of deep meditation on content:
The content can be anything; from an external object to an idea of the mind, but as long as there is active content, and consciousness is absorbed in that content, we call it Samprajnata Samadhi: Meditation (or absorption) with content.

According to Patañjali, this form of meditation or absorption (with content) consists of 4 levels. These are:

1: The gross (savitarka): This is the most dense, or solid level of meditation. It consists of meditation on physical objects (matter); sense perceptions; mental visualizations; gross mental activity/stream of thoughts; physical breath, among other similar content.

2: The subtle (savichara): This is a more subtle level of content and meditation. This level consists of meditation on the more subtle levels of matter/objects; energies; fundamentals of the mind; qualities, like: non-attachment.

3: The Bliss (ananda): This is an even subtler level of reality and meditation. It consists of meditation beyond the gross and subtle levels of the mind. In this state there is bliss accompanying the meditator.

4: I-am-ness (asmita): This level is one of the subtlest states of meditation as its focus is on the core of the individual; the I behind all experiences. The mantra related to this state is: “I am”.

The above sutra defines and sums up the whole process or levels of the concentration meditations. The other type of meditation is the mindless meditation, or the meditation without content, which will be defined in the upcoming sutra.


Asamprajnata Samadhi according to Yoga Sutra #1.18:

Virama pratyaya abhyasa purvah samskara shesha anyah:
Asamprajnata Samadhi is the other form of deep concentration in which there is no content in the field of consciousness; only the latent impressions remain.

Asamprajnata samadhi is a form of deep meditation without content:
In the previous Yoga Sutra of Patañjali he defined the types of meditation-states that fall under the ‘concentration upon content’ form and in this sutra he defines that there is a form of meditation that is without active content. This is the state that comes in between every of the above mentioned four states.

Like a person entering an elevator: Let’s say you are meditating on a Lotus Flower. The physical level of the flower is represented by the first floor of a building with in total 4 floors and a roof. What happens when you start meditating on the physical level of the flower and you enter Samadhi (a state of total absorption, deep concentration without fluctuation) you are discovering the first floor of this building. You are enjoying the smell maybe, experiencing and sensing the leaves, you are completely absorbed by the flower without disturbance, without any change in the mind, only the presence of the flower shining motionless in your mind.

After you are ready to let go of/pierce through this level and go beyond, you step into the elevator and enter Asamprajnata Concentration (meditation without content). This stepping into the elevator represents residing in your deep and contentless Self, without content or objects in your awareness, just nothingness. What happens when you enter this state is that your consciousness, the elevator, starts rising to the second floor.

Then you enter a whole new level of reality, of the flower in this case. It get’s more subtle everytime you come out of asamprajnata samadhi and enter the new floor. The higher the floor, the subtler the nature of your concentration and the level of the object on which you are concentrated. This goes on up to the fourth level. After this level, there is no deeper level to the objects/concepts of your focus. There remains only one level, which could be considered the roof of the building. It is free from walls, it has the highest view on the environment, no limits to its space, etc. It is the final level of meditation and it is an absolute state called in Yogic/Sanskrit terminology:

Dharma-Megha-Samadhi:
This is the roof of the building, beyond all levels and floors of this manifested universe lies the purest form of asamprajnata consciousness (Samadhi/concentration without content) and equals enlightenment. Acknowledging this state as your very being, your true nature, will result in losing your sense of I-ness, of me and mine and you will then reside in Pure consciousness alone as described by Yoga Sutra #1.3. When this state becomes your standard state of beingness, you have become a Buddha: A realized soul.

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How to do Dhyana Yoga Sutra | Meditation Yoga Benefits https://www.onlineayurved.com/yoga/how-to-do-dhyana-yoga-sutra-meditation-yoga-benefits/ https://www.onlineayurved.com/yoga/how-to-do-dhyana-yoga-sutra-meditation-yoga-benefits/#respond Wed, 17 Oct 2018 17:00:06 +0000 https://www.onlineayurved.com/?p=745 Dhyana Yoga : meditation Dhyana yoga therefore represents the goal towards which all the preliminary practices of yoga tend, on the postures, the breathing, the introspection and even the concentration. Dhyana Yoga: Meditation is only the extension of concentration and is born of the ease with which man can “fix the mind” at will on [...]

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Dhyana Yoga : meditation

Dhyana yoga therefore represents the goal towards which all the preliminary practices of yoga tend, on the postures, the breathing, the introspection and even the concentration.

Dhyana Yoga: Meditation is only the extension of concentration and is born of the ease with which man can “fix the mind” at will on some particular object. It obeys the same rules and conditions as concentration and the only difference between them lies in the element “time”. As the ability to focus the mind firmly on an object is obtained, the next step is to develop the power to keep the mind or chitta substance unyieldingly occupied with that object or thought for a prolonged period of time. The word contemplation is here synonymous with meditation. This meditation is still with seed or with an object.

Through dhyana yoga (meditation), the powers of consciousness are developed. Each of the vehicles through which it expresses itself (physically, emotionally and mentally) possesses some latent abilities, but the pure consciousness, which is their source for all, possesses them in their purest form. , the most sublimated.

Yoga for most of the people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises. But Vedic testaments say that it was originally meant to serve much greater purpose of unifying human souls with eternal power or God. And dhyana yoga meditation happens to be the only way of elevating your spirit so that you could unify yourself with Almighty. Your soul’s unification with Almighty brings eternal peace and tranquility to you.

If you are not performing meditation instructions of yoga along with your daily yoga asana practice, you are likely to not get much of the yoga benefits. Different yoga practices don’t offer you separate solutions instead yoga works well when all its integral parts are practiced simultaneously in an orderly manner. This is the way yoga offers holistic health improvement. That’s why meditation must be incorporated in your yoga routine, it works as a stress buster and brings in mental rejuvenation.

Dhyana Yoga offers various ways of meditation that could be performed with other yoga practice. More higher forms of yoga such as kudnalini Yoga and Raja Yoga are said to offer complex medication practices but once you get accustomed to these practices you would achieve a higher state of mind and soul. Hot yoga offers you to perform meditation in a hot or high temperature ambiance that helps you disassociate yourself from the outside world. This practice helps enhance your mental productivity.

In today’s fast moving world every one tries to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.

Even for weight shedding it’s not only the yoga exercise or postures but meditation and breathing techniques that combine together to give desired level of fat burning. Meditation relevance with yoga postures lies in the fact that you can’t remain physically fit if your mind remains unfit. So there is no denying from the fact that by taking out meditation from Yoga you are simply defying the very essence of Yoga.

Five top tips on how to meditate – meditation guide for beginners

Five top tips on how to meditate – meditation guide for beginners To develop a meditation skill it is necessary to practice a lot. You think that you know everything about what meditation gives us. And you sure you’re ready to meditate. However, you may be disappointed from the start. Our mind is in a constant stream of idle talk. Thus, it becomes impossible for us to sit still even for a short period of time. Meditation is the way to the mind clarification. This is the practice of silence.

  • Restore your sleep. If you don’t sleep enough, it’s better to rest before to proceed to meditation. It is difficult to achieve progress in meditation, if you want to sleep all the time.
  • Meditate in a favorable environment. Choose the place where you’ll feel yourself in element. Avoid loud music, it will distract you, especially if you are new to meditation.
  • Do not eat a heavy meal before meditation. After a heavy meal, blood flow is directed to the digestive organs. Blood diverted from all parts of the body – including the brain – for better digestion. Therefore, you tend to feel sleepy.
  • Avoid pain. Meditation doesn’t have to be a painful exercise. It is a practice for quieting your mind, do not be too strict to yourself. It is not necessary to sit on the bare wooden floor meditating for a few hours in order to learn how to meditate.
  • Concentrate. To stop thoughts in your mind it is important to choose the object on which you can concentrate at the beginning of meditation. Some people use a rosary, other candles. Experienced people use breathing techniques.

Art of Buddhist meditation

Meditation is a practice aimed at bringing mind and body into harmony. As for Buddhist meditation, it is a connection between a crossing of a lower state of consciousness, a higher state of consciousness, which is why the word meditation has two meanings.

Its first meaning is this: a culminating point of the consciousness that one can reach, as for its second meaning it is a dominant state of consciousness. It is by no means said that this recollection is the only practice of development, they also exist the ethical observance, the ethical life, symbolic rituals as in tantra.

The Buddhist Meditation as its name indicates is based on Buddhism, the purpose of this practice is very simple, in fact, since it is based on the achievement of nirvana. Nirvana is the attainment of a level in which one can extinguish all the desires of the man sleeping in him, of all his sufferings, all his pains, all his torments, all his anguish.

It is also the attainment of ataraxia (peace of mind), all that is Buddhist meditation aims for inner peace, the perfect symbiosis with the mind by making the total empty. Because to develop one’s subconscious and to know one’s mind is to get rid of any carnal envelope; which does not serve anything at all.

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Dharana (concentration) yoga | Practice and Benefits https://www.onlineayurved.com/yoga/dharana-concentration-yoga-practice-and-benefits/ https://www.onlineayurved.com/yoga/dharana-concentration-yoga-practice-and-benefits/#respond Tue, 16 Oct 2018 14:54:37 +0000 https://www.onlineayurved.com/?p=738 Dharana: the concentration Yoga. As already indicated, the first five Angas (stages) of Yoga eliminate, step by step, the external causes of mental distraction. Yama (Rules or Self-prohibitions) and Niyama (Commandments) eliminate disturbances caused by uncontrolled desires and emotions. Asana (Posture) and Prânâyâma (breath control or prana) eliminate the disturbances caused by the physical body. The Pratydhara (or [...]

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Dharana: the concentration Yoga. As already indicated, the first five Angas (stages) of Yoga eliminate, step by step, the external causes of mental distraction. Yama (Rules or Self-prohibitions) and Niyama (Commandments) eliminate disturbances caused by uncontrolled desires and emotions. Asana (Posture) and Prânâyâma (breath control or prana) eliminate the disturbances caused by the physical body. The Pratydhara (or “disconnection” of the senses) by detaching the organs from the senses of the mind, excludes the external world and the impressions it produces on the mind. The mind is thus completely isolated from the outside world and the Sadhaka (the Meditator) is thus able to struggle with himself; without any discomfort coming from outside. It is only in these conditions that success is possible in the practice of Dhdrana, Dhyana and Samadhi.

Dharana is very difficult. The battle to still the mind is actually the most challenging human activity. All people find concentration difficult, even to focus on one thing beyond a few moments. But even a little progress gives great fruit.

The first step in this development is concentration, or the faculty of keeping the mind firmly fixed on the seed-thought chosen by the aspirant . This first step is one of the most difficult stages of the process of meditation and it involves the indefectible faculty of constantly bringing the mind back to the object of its concentration . The very stages of concentration are well delineated and may be designated as follows:
1. The choice of the “object” to focus on.
2. The removal of the mental consciousness from the periphery of the body, so that the ways
of perception and contact (the five senses) are reduced to calmness and the
consciousness is no longer directed to the outside.
3. The centralization of consciousness and its stabilization in the head, at a
midpoint, between the eyebrows.
4. The application of the mind, or extreme attention given to the object chosen for
concentration.
5. The visualization of this object, the imaginative perception of what it is and the
logical reasoning related to it.
6. Extending the mental concepts that have been formed, by passing them, from
the specific or particular plan to the general and universal, or cosmic.
7. An attempt to arrive at what lies beyond the form considered, or
to reach the idea that is at the origin of the form.

This process gradually elevates the consciousness and allows the aspirant to arrive at
the life aspect of the manifestation, instead of the form aspect or “objects”.

The objects on which to focus are of four kinds:

1. External objects, such as the image of divinity, paintings or forms that are
part of nature (mandalas etc.)
2. Internal objects, such as the centers of the etheric body (chakras etc).
3. Qualities, such as the various virtues, with the intention of awakening a desire
for these virtues, and thus, of edifying it within one’s personal life (bhavana)
4. Mental concepts, or ideas incorporating the ideals that lie in
the background of all animated forms. They can be in the form of
symbols or words.

The four types of objects mentioned above gradually direct the aspirant inwardly and enable him to transfer his consciousness from the physical plane into the etheric domain and from there into the realm of desire and emotions, and then in the world of ideas and mental concepts. This process, which occurs in the brain, brings the whole lower man to a state of coherent attention concentrated on a single point, all the constituent parts of his nature being directed towards the fixity of attention, or from a concentration of all mental faculties. From then on, the mind no longer disperses, is no longer unstable and outwardly directed, but is fully fixed in concentration. The Yogi can then walk towards Dhyana yoga meditation.

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Pranayama Yoga (breathing control Exercise) for Beginners https://www.onlineayurved.com/yoga/pranayama-yoga-breathing-control-exercise-for-beginners/ https://www.onlineayurved.com/yoga/pranayama-yoga-breathing-control-exercise-for-beginners/#respond Sat, 13 Oct 2018 15:26:08 +0000 https://www.onlineayurved.com/?p=729 Top 10 Pranayama Yoga (Breathing Control) & Poses. Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “Heart of Yoga.” I call it as the “Science of Breathing.” Pranayama comes from two words, prana and ayama. Prana stands for the vital energy which is present within each one of us. [...]

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Top 10 Pranayama Yoga (Breathing Control) & Poses.

Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “Heart of Yoga.” I call it as the “Science of Breathing.” Pranayama comes from two words, prana and ayama. Prana stands for the vital energy which is present within each one of us. In gross terms, it can be termed as the breath. Ayama stands for stretching, extending, regulating or directing.

Thus it can be said, pranayama stands for direction, control or regulation of the breath. It is important to mention here that a normal human being just uses about 10 percent of his lung capacity, as a result of which, the cells in the body are not able to get sufficient quantity of oxygen; this results in various diseases including heart problems, cancer, diabetes and many others. Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in our body are able to get sufficient quantity of oxygen.

Benefits of Pranayama Yoga

Pranayama is the key to Good Health and Peace of Mind. It is beneficial in the treatment of various diseases including heart problems, high blood pressure, blockages in the arteries, cancer, diabetes, obesity, asthma, skin disorders, constipation, acidity, tomours, thyroid disorders, nerve disorders, indigestion, bipolar disorders and depression.

Pranayama is a powerful healing tool, and a great stress buster. No matter how stressed you might have been, you shall feel greatly relieved after practicing pranayama. Pranayama rejuvenates the cells of our body, as a result of which, the immunity system of our body rises significantly. As you practice pranayama you shall see for yourself that you become internally strong and healthy; you will feel elated, and shall be able to enjoy life to the fullest.

If you’re a beginner, the first thing I’d like you to do is to follow your breath. You can keep your one hand over your abdomen, so that you can feel the expansion and contraction of your abdomen as you inhale and exhale. Remember, as you inhale, your abdomen should expand; and as you exhale, your abdomen should contract.

Though there are about 10 Pranayamas; some of the pranayamas which are easy, and can easily be practiced by beginners are as follows:

1. Sukha pranayama:

This is the easiest of all the pranayamas. This is also called as deep abdominal breathing. Sukha pranayama is a great stress buster and a powerful mental tonic. It’s a great pranayama for relieving stress, fear, worry, anxiety and depression.

Technique: Sit down comfortably in a cross-legged posture, with your back straight, and chin parallel to the ground. Gently close your eyes now. All you need to do here is to concentrate on your breath and the movement your abdomen; breathe-in to the count of 5, and breathe-out to the count of 5. Keep your one hand over your abdomen so that you can feel the expansion and contraction as you inhale and exhale. As you breathe-in, your abdomen slowly expands and as you breathe-out, your abdomen contracts.

After doing a couple of rounds of deep abdominal breathing; you can use an affirmation with each inhalation and exhalation. Each time you breathe-in, feel your abdomen expanding and mentally repeat, “I am full of joy and peace;” similarly, each time you breathe-out, feel your abdomen contracting and again mentally repeat, “I am full of joy and peace.” If your mind wanders here and there, get it back to the breath.

Do this pranayama for about 3 to 5 minutes; after doing a couple of rounds of this pranayama, you shall feel quite peaceful and elated.

2. Anuloma Viloma pranayama:

This is also called as the Alternate Nostril Breathing. Anuloma Viloma is beneficial in the treatment of various diseases including heart problems, high blood pressure, blockages in the arteries, insomnia, panic disorders, and depression.

Technique: Sit in a cross-legged posture with your back straight and chin parallel to the ground; gently close your eyes now. Make an Apana mudra with your right hand (join the tip of the middle finger, ring finger, and the thumb together; the other two fingers should be pointed outwards). Now close your right nostril with the help of your thumb, and exhale out all your breath from the left nostril; your abdomen should sink all the way in. This is the starting position of this pranayama.

Inhale from the left nostril to the count of 4; your abdomen expands outwards. Next, close your left nostril with the help of the ring finger and middle finger, and exhale through the right nostril to the count of 8; your abdomen contracts as you exhale. Now inhale from the right nostril to the count of 4 (your abdomen expands); close your right nostril with the thumb, and exhale through the left nostril to the count of 8 (your abdomen contracts). This completes your one round of Anuloma Viloma pranayama. Do at least 15 to 20 rounds of Anuloma Viloma pranayama.

3. Kapalabhati Pranayama

It is important to know how to go for cleansing breath in order to keep good health for your body. You can try to go for Kapalabhati which is a type of breathing technique and it helps in clearing all blockages of in the chest. In Kapalabhati, the breathing type is short and quick and it helps a lot in providing good amount of oxygen from the body.

The term, “Kapala” means “skull” and “bhati” means “lightness.” It is good for you when you feel very foggy or heavy in your head. If you are someone who feels numb around the eyes or even suffering from sinuses then Kapalabhati would help you a lot to get rid of these problem. You can feel the positive effect of this breathing in a very short duration of time. It is important that you perform this type of pranayama after getting all the right training from an expert. This would only help you to get the right effect of your pranayama. It is also very important not to overstress your body because if you do so then you would not be able to get the right and effective results from your pranayama.

Know the right techniques

You need to know the right technique how to perform Kapalabhati. You should also know that time and place too plays a very important role while performing this type of pranayama. You should not try to create any sort of tension in your breath as it would have an adverse effect on your health. You should also remember that you might feel dizzy while performing this pranayama but in the course of time you would be able to get rid of it and you would be able to get it done quite effectively and that too without any problem. There are some precautions that you need to follow while practicing Kapalabhati. You have to ensure that you do not try to breath rapidly. You need to inhale and that too by pulling your abdomen and this should be done for at least 20 times to get the best results.

4. Ujjayi Pranayama:

Ujjayi Pranayama is a special breathing technique. It is a method to get unlimited access to Prana (=universal energy). Performing it, heat may be your first sensation. It’s said, that by this breathing, Yogis can create enough heat to melt snow around them. But this technique also gives you inner energy to master impossible seeming physical efforts. Doing demanding Yoga positions can bee just seen as an result of an huge amount of muscular stamina. But the muscular system gets it s energy for this stamina from Prana and Ujjayi Pranayama gives this Prana to them.

Ujjayi breathing means breathing slowly through your nostrils – about 4 to 5 heartbeats in and about 4 to 5 heartbeats out. Doing this you create a soft and gentle sound in your throat, just like the waves of an inner ocean floating to the coast You hear the same sound inhaling and exhaling. Just listen to this rhythm. You can ride on it gently through your entire practice of Ashtanga Yoga.

The Ujjayi Pranayama will become a guide to tell you about the quality of your practice. A too forceful breathing may point you to a too forceful practice – . a too sleepy and unfocused to an too sleepy and unfocused practice. Keeping the right balance between hard and soft, fast and slow means going in moving meditation.

5. Sheetali Pranayama

There are different forms of pranayama that you can practice o get rid of any health problems on your life. It is important to know and have clear understanding of the different pranayamas that are there for you. It is also quite important to get it practiced from an expert who can give you some important tips on how to do it in the right way. Shitali is a form of pranayama that literally means cooling. This form of pranayama can be practiced anywhere and that too any point of your time. This is why it is flexible for all and you can derive many benefits by practicing in the right way. You have to know the right steps that are needed to perform Shitali.

Know the important steps

Let us have a look at the important steps that you need to follow in order to get the maximum benefits for your body. First you need to sit in a very comfortable position. The next step that you need to take is to stick your tongue out and you should ensure that you try to do it about an inch from your body. It should be done like a funnel tube. Now try to suck in air through the tunnel that you have made with your tongue.

You have to make sure that you inhale the air in such a way that you let the air to flow all over your tongue and that too from your tip to your base. You would feel very cold and then try to inhale fully and then close your mouth and then exhale slowly through your nose. Now you need to increase the frequency gradually and you can perform it to about 10 seconds. You would have lots of positive effects on your body by performing Shitali. It helps in relieving the body temperature and also helps in the proper function of your nervous system. It helps you to improve your digestive system as well.

6. Surya Bhedana:

Breathing Exercise (Pranayama) – Surya means sun, referring to the right nostril which is the path of the Pingala Nadi. When you inhale solely through this nostril, heat is created in the body and the impurities that blocks the flow of Prana are dispelled. You may start your practice by repeating Surya Bhedana ten times and slowly build up a to forty.

This refers to the Breathing Exercise in which you inhale through the right nostril and exhale through the left, holding the inhaled breath as long as possible before exhaling. Beginners should expect to use their fingers in order to close either nostril, though you may eventually develop an ability to do this without using the fingers.

You may close your nostrils in any way you choose to; but the traditional technique which has been the standard practice is as follows: Press the index and middle finger of the right hand against the palm of that hand Use the thumb to close the right nostril and the ring and little fingers to close the left nostril. If your are left handed, you may reverse this procedure. When both nostrils are open, the fingers rest on the bridge of the nose.

7. Sitkari Pranayama:

Breathing Exercise (Pranayama) – Sitkari (Teeth Hissing) Sitkari pertains to the sound made by drawing air in through the front teeth-either tightly closed or slightly opened-with the tongue tip regulating the air pressure and sound. This technique pertains only to inhaling, except that exhaling normally takes place through both nostrils, after a usual full pause.

Sitkari (Teeth Hissing) The sides of the tongue is pressed against the teeth, lining the sides of the mouth, if they are closed tightly, or expanding between the upper and lower; sets, if the jaw is opened slightly. The sound, a kind of reversed hissing, like that made when one suddenly touches ice or a hot object or feels a draft of hot or frigid air, should be regulated so as to be smooth and to sound pleasant.

The experience has been described as “sipping air.” This technique usually cools the mouth and may have both a cooling and a relaxing effect upon the whole body. Lips should close at the end of inhalation, preparatory to holding the full pause with chin lock. Closure of the lips ends the hissing sound, After retaining the breath for as long as you are able, slowly exhale through both nostrils. Repeat five to ten times.

8. Bhastrika Pranayama:

In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika.

Method of Practice: Sit on Padmasana. Keep the body, neck and head erect. Close the mouth. Next, inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. When you practise this Pranayama a hissing sound is produced. The practitioner should start with rapid expulsions of breath following one another in rapid succession. When the required number of expulsions, say ten for a round, is finished, the final expulsion is followed by a deepest possible inhalation.

The breath is suspended as long as it could be done with comfort. Then deepest possible exhalation is done very slowly. The end of this deep exhalation completes one round of Bhastrika. Rest a while after one round is over by taking a few normal breaths. This will give you relief and make you fit for starting the second round. Do three rounds daily in the morning. You can do another three rounds in the evening also. Busy people who find it difficult to do three rounds of Bhastrika can do one round at least. This also will keep them quite fit.

Benefits of Bhastrika Pranayama:

1. Relieves inflammation of the throat 2. Increases gastric fire 3. Removes diseases of the nose and chest and eradicates asthma etc. 4. It gives good appetite. 5. It breaks and dissolve the tumors. 6. It enables one to know the Kundalini. 7. It removes all diseases which arise from excess of wind, bile and phlegm. 8. It gives warmth to the body. 9. Purifies the Nadis considerably 10. Very much useful in Muscular Dystrophy and Oxygen deficiency disorders. 11. This Pranayama brings about a proper balance of the three Doshas i.e. Vata, Pitta, and Kapha, and maintains their balance. Blood is purified and the body gets rid of foreign objects and toxins.

9. Bhramari Pranayama:

Inhale through both nostrils, taking a slow deep breath in. Exhale through both nostrils using the throat to make a soft “eeee” sound, like the buzzing of a bee. Do 5-10 rounds, making the buzzing bee noise louder as you progress, but do not strain. Variation: Block off the right nostril with the thumb using visnu mudra (as in nadi sodhna pranayama) and inhale through the left nostril using Ujjayi pranayama. Exhale through the left nostril using the throat to make a soft “eeee” sound, like the buzzing of a bee. Block off the left nostril and repeat on other side, practicing for 5-10 rounds.

The adjective bhramarin can also mean “sweet as honey” in Sanskrit or “that which produces ecstasy”. Bhramari has an immediate relaxing effect on the brain. If it is practised some minutes every day it can reduce mental tension and lower high blood pressure.

Method for Bhramari Pranayama:

Sit down in Padmasana, Siddhasana or Vajrasana. Now inhale and exhale breaths rapidly through both the nostrils with a buzzing sound that is similar to the buzzing of bumble bee (Nasal snoring is more difficult.). Keep on doing this exercise till you sweat profusely. End the exercise with inhaling the breath through nostrils as deeply as possible and hold it as long as you can. Then exhale through both the nostrils.

As you increase the speed of inhalation and exhalation of breath, In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration and you will have amusing and joyful experience.

10. Murcha Pranayama (Swooning)

This exercise is recommended only for those already well advanced in the use of other breathing techniques. Its maximum benefit comes from repeated practice under controlled conditions wherein the practitioner knows what to expect. It involves a prolonged full pause held with a chin lock, until you experience the approach of fainting. Beginners may, indeed, faint. But experts remain seated upright, normally in the Lotus Posture, and attain a restful, pleasant suspension of consciousness.

One breathes through both nostrils and may require several rounds and full pauses to attain his goal. If the approaching fainting appears to be leading to a collapse of posture, one may resist it until he regains physical self-control. When successful, one enjoys a prolonged, relaxed, euphorious, semiconscious swoon.

11. Plavini Pranyama (Floating)

Plavini has originated from the Sanskrit word PLU that means to float. Thus Plavini means the one that causes to float. The student actually drinks air like water slowly and sends it to the stomach. The stomach gets bloated a bit. If you tap the stomach when it is filled with air, you will get a peculiar tympanic (air) sound. In the beginning practice this Padmasana, Siddhasana or Vajrasana. With practice you can perform it in standing or lying posture as well.

Plavini is not so much a breathing technique for getting air into the lungs as an air-swallowing technique for getting air into the belly. By both swallowing air until the stomach is bloated, when it sounds something like a drum if tapped, and keeping the lungs almost fully inflated, one can float in water for an indefinite time if otherwise undisturbed. By retaining a prolonged full pause and exhaling and inhaling very slowly, one is able, with the aid of an air-filled stomach, to remain afloat with comfort.

This method may be combined with mineral baths, hot baths or other bathing techniques designed for relaxing, and with various postures, such as the Fish Posture, which can be performed easily in water. However, plavini, like other breathing exercises, may also be practiced in a normal seated position. Whether the relaxation which comes from this exercise seems worth while is something you should judge for yourself.

Those suffering from stomach gas pains should avoid this method, unless they also master ways for expelling air through the esophagus (by belching or eructation) or anus (after learning from posture exercises which most effectively achieve this end as needed.

Note – The Plavini Pranayama is not recommended for everyone. it should only be practiced under the direct guidance of Expert Guru. Please DO NOT Practice by reading the following article, it may be harmful to your health.

The most important points to be kept in mind while doing this pranayama are as follows: 1. Each time you inhale the abdomen should expand; and each time you exhale the abdomen should contract. 2. The ratio between inhalation and exhalation should always be 1:2; meaning thereby, each time you should inhale to the count of 4, and exhale to the count of 8. Keep in mind, if you don’t follow the correct ratio, you shall not be able to obtain any fruitful results.

Remember, pranayama is a great science; and it’s very important for you to do it correctly and regularly.

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