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Ayurveda

Ayurveda, the knowledge of life and longevity, arises out of a 5000 year old culture that recognized Nature as its Mother. Immersed in Nature’s continuous, rhythmic flux, the Vedic seers living in the Indian Subcontinent cognized Nature’s principles and powers and applied them to the body-mind-spirit dynamic which they understood humans to be.

Yoga Balance,
Mind & Body

Yoga is an ancient form of exercise that uses poses, movements, meditation and breathing techniques, to improve the participant’s physical, emotional, and spiritual health. Yoga combines all of the different aspects of life to promote overall health and wellbeing.

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Which Type of Yoga is the Right choice for You…

You finally made the decision to practice yoga, but which type of yoga is the best one for you? There are many type of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, slower moving styles may be right for you. If you are an athlete or are very physically fit, you might want to check out some of the more strenuous forms.

Yoga Positions: What Does Each Type Do…

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

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Hot Yoga

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Hot Yoga

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Yin Yoga

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Yin Yoga

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Hatha Yoga

Hatha Yoga : Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga.

Hatha Yoga

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Customized Instruction For Every Student

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Features

The Best of Yoga

Re-Engergize

That this group would somehow form a family the way we all became the Brady Bunch.

Strength Building

That this group would somehow form a family the way we all became the Brady Bunch.

Stress Relief

That this group would somehow form a family the way we all became the Brady Bunch.

Relax & Refresh

That this group would somehow form a family the way we all became the Brady Bunch.

Beauty of Body

That this group would somehow form a family the way we all became the Brady Bunch.

Mind & Soul

Dhyana yoga therefore represents the goal towards which all the preliminary practices of yoga tend, on the postures, the breathing, the introspection and even the concentration.

Expert Intsructors

Meet Our Team

Lisa Mokovic

Lisa Mokovic

Health Coacher

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Jason Moran

Jason Moran

Yoga Trainer

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Kiana Chapman

Kiana Chapman

Yoga Trainer

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Testimonials

What People Are Saying

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Student, Yoga Studio

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.” Helena Smith

Studio Manager, Yoga Studio

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Studio Manager, Yoga Studio

Our Blog

Latest Articles

Uttanpadasana (The Raised Legs Pose) Steps & Benefits

Uttanpadasana: There are many people who try to go for different asanas in order to keep themselves fit and healthy. You should know that if you are able to get the right posture for the different asanas then you would not have to worry about performing it in the...

Salabhasana Yoga (Locust Pose Benefits)

You should try to practice different types of asanas in the right manner. If you have any doubt or difficulty in performing asanas then it is always very important to get the right advice from an yoga practitioner or expert. It is for sure that it would take a lot of...

How To Do The Shavasana (Corpse Pose) Mathod And Benefits

‘Shava’ means a corpse or a dead body. Here we have to make all our limbs limp or virtually dead. We will have a look at the different steps that you need to follow while performing Shavasana: When you try to practice asana then you should make sure that you always...

Urdhva Dhanurasana – Upward Facing Bow Pose | Full Bridge Pose

Chakrasana (Wheel) or Urdhva Dhanurasana - Upward Facing Bow Pose | Full Bridge Pose Overview Urdhva Dhanurasana - Upward Facing Bow Pose, sometimes called "Wheel", is a pose either for advanced students, or people who are genetically gifted with flexibility and a lot...

Pratyahara (sense control) Yoga | Practice and Benefits

Pratyahara: Before dharana (concentration), Dhyana (meditation) and samadhi(contemplation) can be undertaken satisfactorily, it is necessary not only that the right attitude towards all things has been cultivated and the vital currents ordered accordingly; but also...

What is Samadhi Yoga: The 8th Limb Defined

Samadhi: The Absorption TAD EVARTHAMATRA-NIRBHASAM SVARUPA-SHUNYAM IVA SAMADHIH (yoga sutrasIII.3) Meditation continues until only the consciousness of the object remains is samadhi It is clear that Dharana, Dhyana and Samadhi are actually the different phases of the...

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