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Yoga in Office Tips

Yoga in Office Tips Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better by doing these yoga in office....

What is Vata Dosha ?

According to Ayurveda, there are three primary life forces in the body called doshas. The doshas bind the five elements – air, ether, fire, water and earth into living flesh. In Sanskrit these are called Vata, Pitta and Kapha. They are the active and mobile...