Yoga in Office Tips

Yoga in Office Tips

Yoga in Office Tips Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better by doing these yoga in office. 1....

Yoga Position – What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits. Standing Poses They...

IMPORTANCE OF AYUVERDA IN TODAYS WORLD

Importance of Ayuverda in Todays World Alternative medicines (also termed complementary or unconventional) is emerging as the choice of millions now a-days. Allopathic drugs are expensive and most have serious side effects, hence there is more and more migrations of...

What is Ayurveda | a Brief History

Ayurveda Ayurveda, the knowledge of life and longevity, arises out of a 5000 year old culture that recognized Nature as its Mother. Immersed in Nature’s continuous, rhythmic flux, the Vedic seers living in the Indian Subcontinent cognized Nature’s...

What is Yoga? and How to do Yoga?

What is Yoga? and How to do Yoga? Yoga is an ancient form of exercise that uses poses, movements, meditation and breathing techniques, to improve the participant’s physical, emotional, and spiritual health. Yoga combines all of the different aspects of life to promote...